massage

  • what is massage? 

    • massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. massage may range from light stroking to deep pressure. 

 

  • benefits of massage:

    • studies of the benefits of massage demonstrate that it is an essential component of overall wellness, and an effective treatment for reducing stress, pain and muscle tension. studies have found massage to be helpful for:

      • anxiety

      • fibromyalgia

      • insmonia related to stress

      • myofascial pain syndrome

      • soft tissue strains or injuries

      • sports injuries

      • temporomandibular joint pain

      • digestive issues (mayoclinic.org)

 

  • research suggests that 75- 90% of physician visits are for stress-related issues. decreasing physical and emotional stress is optimal to improving overall health and well-being.

  • a 60-minute massage can lower cortisol, a hormone that’s produced in response to stress, by an average of 30%.  

  • serotonin (one of the body’s natural anti-pain/happiness increasing chemicals) increases by an average of 28% after receiving a massage.

  • by lowering cortisol and increasing serotonin, you’re boosting your body’s ability to reduce pain, decrease anxiety and increase feelings of happiness. =increasing wellness!  yay you!

  • massage pricing:

tyler currently offers swedish, deep tissue, and therapeutic massage. 

  • 30 min 30$

  • 45 min 45$

  • 60 min 60$ 

  • 75 min 75$ 

  • 90 min 90$

  • on site chair massage: 70$/ hr

  • break down of 70$= 60$ for 1 hour of massage

    • 5$ for use of massage chair (provided by tyler)

    • 5$ for travel to your site

ready to take care of you? call or text tyler 308.760.7972 to schedule an appointment today.

© 2019 by mind.body.balance.

mind.body.balance.